Skin changes have a lot of possible causes - from changing hormones, high stress, what we’re eating, even some autoimmune conditions such as celiac disease. It takes an individualized approach to consider which of these mechanisms is at play for YOUR skin.

Let’s consider one possible mechanism, the gut…

Do you have irritable bowel syndrome (IBS)? Do you experience bloating, pain and unpredictable indigestion? Are you worried about what foods to eat? Learn more about how to navigate this condition and how to approach supporting the symptoms.

Learn the symptoms of iron deficiency, iron-rich foods (both plant based and animal protein) and causes of low iron

Listen as host Surabhi and I chat about why your gut health matters. Let’s get comfortable talking about poop!

Could your indigestion symptoms be related to your hormones? When is it normal vs not? Read more here