PODCAST - Why Your Gut Health Matters

Written By Whitney Baxter

Listen to this insightful conversation as host Surabhi and I discuss practical strategies to improve your digestion and gut health while providing methods to help understand where your symptoms may be coming from.

We know this can be an awkward topic for some, but the conversation needs to be had, so join us and learn about this common and surprisingly interesting issue!

We discuss:

  • Symptoms of unbalanced digestion

  • Importance of tracking your system

  • Impacts of social eating

  • Ways to improve gut health

  • Tips to deal with constipation

  • How unbalanced hormones affect your gut health

  • Getting comfortable talking about p**p

Whitney Baxter
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