Join us for a comprehensive four-part series on perimenopause and menopause led by four members of the Glow Integrative team. We will delve into various aspects of this transformative stage in a woman's life. Each session is offered through Zoom and provides a unique perspective and practical tips to help you navigate perimenopause and menopause with confidence and grace.

Monday, June 3: Introduction to Perimenopause, Symptoms & Treatment Supports
​Kickstarting our series, Dr. Whitney Baxter, Glow's Naturopathic Doctor, will provide an insightful overview of perimenopause, discussing its symptoms, and available treatment supports, including Hormone Replacement Therapy (HRT).

Wednesday, June 5: Using Food as Medicine for Hormone & Symptom Support 
​Discover the power of nutrition with Amber Baker, Glow's Holistic Nutritionist, as she guides us through using food as medicine to support hormone balance and alleviate menopausal symptoms.

Monday, June 10: Exploring Pelvic & Sexual Health During Menopause
​Join Susannah Stewart, Glow's Pelvic Health Physiotherapist, as she sheds light on maintaining pelvic and sexual health during perimenopause and menopause, empowering women with knowledge and strategies for a fulfilling life.

Wednesday, June 12: Lifestyle, Movement, Stress Management & Supportive Modalities
​Rachel Mark, Glow's Registered Acupuncturist, will explore lifestyle adjustments, movement practices, stress management techniques, and other supportive modalities to enhance well-being and vitality during this life transition.

$97 + gst for all four sessions.
Register for the first session, and we automatically add you to the rest!